Health Benefits of Music
Music is not only beautiful and therapeutic, it is also scientifically proven to make the elderly healthier. Studies indicate that music can decrease depression, loneliness, and anxiety. The study, which tested a group of older Americans who were given keyboard lessons, found that the lessons improved depression, anxiety, and loneliness, which are three factors that are critical in the body’s ability to cope with stress, stimulate the immune system, and improve overall health.
The Music Study
Dr. Frederick Tims led a group of highly respected researchers to complete the study, which was dubbed the Music Making and Wellness project. The study became the joint effort of five universities, along with the help of the American Music Therapy Association and Fletcher Music Centers. The study tracked various health measures in a group of 130 people during 1998. The experimental group was made up of 61 retirees who took keyboard lessons in Florida throughout a 10-week period. The control group included 69 retirees in Michigan who did not receive keyboard lessons. All parties received health measures that were administered at the same time. What the study uncovered was that keyboard lessons had a dramatic effect on the experimental group, who saw less depression, anxiety, and loneliness. If you want to learn more about music health benefits, then contact our company in Atlanta today!
Feel Better Than Ever
With our classes, you will find that you feel better than ever. You will find that music can be just the wellness prescription that you need. Research shows that seniors who participate in music classes have better sleep patterns, long- and short-term memory retention, and increased motor skills. Music can also help lower your blood pressure and lessen stress, and it has even been suggested that it can ward off dementia. You will also be able to meet new friends and form lasting friendships by taking lessons.